Discover the power of fermented garlic and honey in this simple DIY recipe. This age-old combination of raw honey and garlic has proven antibacterial, antiviral, and antiseptic properties. Perfect for boosting your immune system, especially during the cold winter months. Learn step-by-step how to make this powerful elixir yourself.
Supplies:
- Glass (preserving) jar : At least twice the contents of the honey, boiled and fitted with an airtight lid.
Ingredients:
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1 jar of raw honey (200g or more), preferably local from the beekeeper
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2 bulbs of organic garlic
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2 to 4 dried organic peppers
Instructions:
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Preparing the garlic : Peel the garlic and check for blemishes. Lightly crush the cloves to release their juices.
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To assemble : Place the crushed garlic and dried chilies in the jar. Pour in the honey, leaving about 1 to 1.5 cm of space around the rim.
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Sealing : Tightly close the lid and place the jar in a bright spot at room temperature. Direct sunlight is fine, but avoid prolonged exposure.
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Fermentation process : Loosen the lid slightly every day to allow the CO2 to escape. Gently shake the jar to mix the honey and garlic. The fermentation process takes 4 to 12 weeks, depending on the ambient temperature.
Tips for the best fermentation:
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Fermentation signs : After a week, small bubbles will appear in the honey, a sign that fermentation has begun.
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Garlic Soaking : Make sure the garlic always remains submerged in honey to prevent mold from forming.
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Use after fermentation : After 4 to 12 weeks, the elixir is ready to use. The garlic will soften and darken in color, while the honey will become more fluid and less sweet.
Health Benefits & Uses:
This powerful health elixir is ideal for maintaining your health. Take a tablespoon 3 to 4 times a day at the first sign of illness for a boost of natural energy. Its long shelf life (up to 2 to 4 years) means you'll always have a natural remedy on hand.
Culinary Applications:
Besides its medicinal properties, this fermented garlic honey is a tasty addition to cold dishes or as a spread. It adds a unique, tangy sweetness to any dish.
Make your own garlic-honey ferment and enjoy the health benefits of this natural elixir. Easy to make, long-lasting, and packed with health-promoting properties – this recipe is a must-have in your kitchen!
